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The Glute Academy – Not your average booty program

quality programming quality results

Membership includes

Monthly access to 4 full body sessions, with a complete detailed exercise demonstration library for all exercises included within the program.

Recommended progressions for each month of training, to ensure you can achieve the most efficient results, as well as exclusive access to additional training tips and education.

Recommended mobility and core stability exercises to maximise your overall recovery and training performance.

3x Glute banded finishers, that you can complete after any of your sessions, or even from home. You will also receive a discount on any of my booty bands.

Facebook support group, as well as email support when required.

4 FREE at home sessions, which are full body, and only require a booty band, and long resistant band. Suitable to all levels, as well as including recommended progressions.

Welcome to TGA

By Beth Clare

I have been coaching for 8 years in person and online. through gaining education and continuing to learn and up skill my knowledge, along with coaching and trialling out different training methods on myself, I have been able to coach 100's of women to get into the best shape of their lives, but most importantly gain education and real confidence! which is so empowering!

My passion to educate, empower, and support girls who want to feel STRONG, empowered, confident and build a big butt, is so high!! I love seeing my clients not only get great physical results, but gain strength and confidence to be a badass in the gym!! Which is why I have created The Glute Academy!! and! I look forward to beginning this Journey with you!

TGA IS FOR YOU IF YOU ARE:

  • Your goals are to improve your overall body composition
  • Your goals are to grow a peachy bum
  • You are wanting to enjoy your training, and feel more empowered from gaining strength and knowledge
  • You are wanting to get strong and feel like a boss
  • You are wanting some guidance and support
  • You are wanting to gain education on proper technique to enhance your results
  • You are wanting to gain education around effective training principals and progressive overload
  • You are wanting video demonstration, that are explained not just shown
  • You are wanting to improve your core stability and mobility
  • You want to gain confidence and feel uplifted!
  • You are wanting to be involved in a supportive community

what does tga include?

  • MONTHLY ACCESS TO 4 FULL BODY SESSIONS
  • 4 FREE FULL BODY AT HOME WORKOUTS REQUIRING LIMITED EQUIPMENT
  • DETAILED EXERCISE VIDEO DEMONSTRATIONS FOR ALL EXERCISES
  • RECOMMENDED PROGRESSIONS FOR EACH MONTH OF TRAINING AND PERSONAL PROGRESS TRACKER
  • RECOMMENDED MOBILITY AND RECOVERY EXERCISES TO MAXIMISE YOUR RECOVERY AND TRAINING EFFICIENCY
  • ADDITIONAL CORE STABILITY EXERCISES TO ASSIST WITH YOUR OVERALL RECOVERY
  • 3X BANDED GLUTE FINISHERS
  • ONGOING SUPPORT VIA EMAIL WHEN REQUIRED
  • ACCESS TO FACEBOOK SUPPORT GROUP FOR ADDITIONAL TIPS AND TRICKS AND SUPPORT FROM OUR LIKE MINDED COMMUNITY

see what you can achieve with tga

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use code SPRING20 for 20% off your first month during spring!